Course Introduction


Created by Behavioral Optometrist Dr. Marc Grossman, O.D., L.Ac., and yoga teacher Daniel Orlansky, Yoga & Vision Improvement brings together the best of eastern and western mind/body methods for healing your vision and helping you see more clearly. This 45 minute video will systematically take you through natural eye exercises, gentle yoga stretches, and simple movements that will relax your body and your eyes.

Marc and Daniel teach you how to strengthen and refresh your vision naturally and effectively by using the "4 Bs" of breathing, blinking, brushing, and beaming.

It takes only minutes each day to practice the Yoga & Vision Improvement exercises that can help you care for, improve, and protect your eyesight for years to come.

Dr. Marc Grossman, O.D., L.Ac., is one of the leading holistic eye doctors in the United States, and is also a licensed acupuncturist. He has been in practice for 30 years and has co-authored five books on natural eye care including Greater Vision: A Comprehensive Program for Physical, Emotional and Spiritual Clarity, and the international best seller, Magic Eye Beyond 3D: Improve Your Vision.
Dr. Marc Grossman's wide range of knowledge provides the foundation for an integrated approach to vision and its influence on the body, mind, and spirit of each client.

Daniel Orlansky, M.A., ERYT-500, has been a yoga teacher for 17 years, and is certified in Meridian Yoga, Kali Ray TriYoga and Kundalini Yoga. He holds a masters degree in Expressive Art Therapy/Dance Therapy from Lesley University and has been a visiting lecturer in Movement Studies at Tufts University. A graduate of the Boston Shiatsu School, Daniel has been teaching regularly at the Kripalu Center and the Omega Institute in New England, and in many locations throughout Europe. He also directs 200 and 500-hour yoga teacher trainings worldwide.

Course Curriculum

About the Instructor

Holistic Integrative Eye Doctor and Acupuncturist

Marc Grossman

MARC R. GROSSMAN, O.D., L.AC.Marc Grossman, Doctor of Optometry and New York State Licensed Acupuncturist is a co-author of:-  International bestseller Magic Eye Beyond 3D: Improve Your Vision, published by Andrews and McNeil in 1996-  Greater Vision - A Comprehensive Program for Physical, Emotional and Spiritual Clarity published by McGraw Hill, 2001-  Natural Eye Care - A Comprehensive Manual for Practitioners of Oriental Medicine, published by Natural Eye Care Media Services, Inc. 2002-  Natural Eye Care - Your Guide to Healthy Vision published by Natural Eye Care Media Services, Inc., April, 2007Since 1980 Dr. Marc Grossman has helped many people maintain healthy vision and even improve eyesight. He is best described as a Holistic Eye Doctor, dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. His combined multi-disciplinary approach using nutrition, eye exercises, lifestyle changes and Chinese Medicine provides him with a wide array of tools and approaches to tackle difficult eye problems.Read about basic guidelines to protect your precious vision.Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc.His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. This orientation provides the foundation for an integrated approach to vision and its influence on the body, mind, and spirit of each patient.Vision is Not StaticThe philosophy of Dr. Grossman's practice is based on the belief that vision is not static and it need not degenerate. Vision has the ability to improve, and there are practical alternatives for helping vision without resorting to stronger prescriptions for eyeglasses or contact lenses or submitting to surgery. Poor vision is not just physical and can be improved at any age. According to recent scientific and psychological research on the human visual system, emotional and mental stress, childhood issues and environmental factors have a significant effect on vision. Therefore, to improve vision, the condition as a whole person needs to be addressed including diet, attitude, work, school, environment, physical and emotional issues.Dr. Grossman lectures nationally on topics such as Natural Vision Improvement, Psycho-Emotional Aspects of Visual Conditions, Vision & Learning, Holistic Integrative Visual Therapy, and Chinese Medicine and Vision Care. He also teaches workshops for healthcare professionals including psychotherapists, acupuncturists, yoga teachers, social workers, occupational therapists and other optometrists.